swim bike run
In today’s video I shared my race day experience and my thoughts on my first ever Ironman 70.3 in Subic Bay. This is a dream come true for me. Another big goal achieved! Swim: 46:29 ...
In this video I share my first impression on Nike Air Zoom Alphafly Next Percent. The Alphafly Next% is the flagship Nike marathon racing shoe. The Next Generation of Fast When Eliud Kipchoge ran a ...
In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running. I also shared the 18km run that we did last December. Kasama ko ...
In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can ...
In this video, I talked about “Sweet Spot Training”. Discover all about sweet spot and how you can improve you fitness in less time.
In this video, I shared the 20km ITT na ginawa ko para ma-test ang sarili ko. Pinakita ko ang mga stats ng speed, cadence at heart rate ko during this time trial. Nagbigay din ako ...
Running your first half marathon is not an easy task. Kaya kelangan mo talaga itong paghandaan. Ang half marathon ay 21.1 km o 13.1 miles. In this video, I shared some tips that can help ...
Ang video na ito ay about sa brick training kung saan ginagawa ang dalawang sports ng magkasunod. Most common na ginagawa ay ang bike to run na brick session kasi ito ang mas kelangan sanayin ...
Calapan Tri Series last May 2, 2021.
Swim-Bike-Run Race Simulation – 750m Swim followed by 20km Bike then 5km run.