LOADING
slow running
15:14
Aerobic Training | My Run Training for Ironman 70.3 Puerto Princesa
Janrey
Oct 27
The majority of my run workouts are aerobic – meaning slow and easy runs usually in Zone 2 or Zone 3. By improving the aerobic energy system, the body can sustain activity for longer periods, ...
14:09
Benefits of Long Slow Distance (LSD) Running | Zone 2 Running | Slow Running Benefits
Janrey
Jan 15
In this video, I discussed the benefits of slow running. Tinatawag din itong zone 2 running or (LSD) Long Slow Distance Running. I also shared the 18km run that we did last December. Kasama ko ...