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running endurance
11:46
Number 1 Mistake of Beginner Runners | Running Tips Para sa mga Newbie Runners
Janrey
Nov 06
Sa aking 100km run challenge for October, inumpisahan ko ang Maffetone Method kung saan 147 beats per minute lang dapat ang average heart rate ko. Dito ko natuklasan na sobrang bagal na pagtakbo ang dapat ...
9:01
How to Build Endurance by Running Slow [Tagalog] | Maffetone Method
Janrey
Oct 21
In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video ...