running
This is my fastest marathon so far. I am happy with the whole experience and it feels great to be back racing after the pandemic. This is my race recap of the Asics Rock ‘N’ ...
Ano ang virtual race at paano ito ginagawa? Ano ang advantages nito at bakit marami ang sumasali sa virtual race? Paano ba sumali at paano ba ito ginagawa? Lahat ng yan ay pag-uusapan natin dito ...
Stressed ka ba? Or nasanasan mo na bang ma-stress? In this video, I shared how running reduces stress. Isa sa pinakamagandang benefits ng running (or any exercise) ay nakakatulong ito sa pagbawas ng stress. Pinapababa ...
Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the ...
In this video, I encourage all fathers like me to stay active, fit and healthy not just for ourselves but for our families as well. Malaki ang responsibility ng mga ama sa kanilang pamilya kaya ...
