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paano lumakas sa pagbabike
10:44
HIIT for Cyclists | Paano Lumakas sa Cyling | High Intensity Interval Training
Janrey
Oct 22
In this video, I talked all about HIIT – High Intensity Interval Training. I shared how HIIT can help you become a stronger cyclist. 01:14 Disclaimer 01:45 What is HIIT? 04:10 Benefits of HIIT Workouts ...
9:30
Base Training | How to Become a Stronger Cyclist | Improve Endurance
Janrey
Sep 03
Gusto mo bang lumakas sa pagba-bike? Gusto mo bang mag-improve and endurance mo? Mahilig ka bang mag long ride o iniiwasan mo ito? Watch this video. In this video, I shared everything I know about ...