maffetone method
The majority of my run workouts are aerobic – meaning slow and easy runs usually in Zone 2 or Zone 3. By improving the aerobic energy system, the body can sustain activity for longer periods, ...
Stressed ka ba? Or nasanasan mo na bang ma-stress? In this video, I shared how running reduces stress. Isa sa pinakamagandang benefits ng running (or any exercise) ay nakakatulong ito sa pagbawas ng stress. Pinapababa ...
Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the ...
In this video, I shared why I think I can improve my endurance by running super slow. Sinusubukan ko ang Maffetone method kung saan low heart rate lang dapat sa pagtakbo. Watch the entire video ...