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heart rate training
12:18
Improve Your Fitness with Heart Rate Training | HR Training Zones Explained
Janrey
Dec 08
In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can ...
10:03
Benefits of Low Heart Rate Training | Improve Endurance While Avoiding Injury
Janrey
Nov 04
Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the ...