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endurance training
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Sweet Spot Training in Cycling | Improve Your Fitness in Less Time
Janrey
Oct 10
In this video, I talked about “Sweet Spot Training”. Discover all about sweet spot and how you can improve you fitness in less time.
19:01
Unli-ahon Endurance Ride sa Puerto Galera | Endurance Training | Long Ride Tips | Triathlon Training
Janrey
Dec 29
Kung gusto mong lumakas sa ahon at mag-improve ang endurance mo sa long rides, kelangan umahon ka at mag long ride ng mas madalas. Kelangan mo ng maraming saddle time. Walang short cut. Sa video ...
10:03
Benefits of Low Heart Rate Training | Improve Endurance While Avoiding Injury
Janrey
Nov 04
Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the ...