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benefits of running
11:36
How Running Reduces Stress | Mabisang Pantanggal ng Stress | 11k run | Maffetone Method
Janrey
Nov 14
Stressed ka ba? Or nasanasan mo na bang ma-stress? In this video, I shared how running reduces stress. Isa sa pinakamagandang benefits ng running (or any exercise) ay nakakatulong ito sa pagbawas ng stress. Pinapababa ...
10:03
Benefits of Low Heart Rate Training | Improve Endurance While Avoiding Injury
Janrey
Nov 04
Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the ...