Stay Fit and Healthy for Your Family | A Message to All Fathers from a Triathlete

In this video, I encourage all fathers like me to stay active, fit and healthy not just for ourselves but for our families as well. Malaki ang responsibility ng mga ama sa kanilang pamilya kaya ang number one advice ko ay “Take care of yourself”. Kapag fit and healthy ang mga tatay, mas masaya ang buong pamilya. Share this video to all the fathers that you know!