Kelangan mo bang mag exercise? | Benefits of exercise

Alam naman natin na mahalaga ang exercise para sa kalusugan. In this video, you will be reminded of the benefits na pwede mong makuha sa exercise at ang recommended levels nito. Isa pa sa purpose ng video na ito ay ma-motivate ka na mag exercise.

This is the recommendation of World Health Organization – WHO https://www.who.int/dietphysicalactivity/factsheet_adults/en/