HIIT for Cyclists | Paano Lumakas sa Cyling | High Intensity Interval Training
Janrey
Oct 22
In this video, I talked all about HIIT – High Intensity Interval Training. I shared how HIIT can help you become a stronger cyclist.
01:14 Disclaimer
01:45 What is HIIT?
04:10 Benefits of HIIT Workouts in Cycling
05:01 What is VO2 Max?
06:14 Disadvantages of HIIT
08:01 Indoors or Outdoors?
09:11 HIIT Workout Sample