Benefits of Low Heart Rate Training | Improve Endurance While Avoiding Injury

Sa video na ito I talked about some of the benefits of low heart rate training. Basically, sobrang bagal ng takbo para ma-maintain ko ang MAF HR (Maximum Aerobic Function heart rate). One of the benefits of slow running, low intensity training or low heart rate training ay less prone sa injury. This is part of my #400kOctoberChallenge kung saan 100km run and 300km na bike ride ang ginawa ko.